Prayerfully Speaking

Hope from the Truths of God's Word

Super Healthy, Super Food Soup

I love to make a recipe “mine” and I love to eat healthy.

It seems that soup is an easy way to cook once, eat often and healthfully.

So – here’s my latest (easy) creation in the kitchen using SUPER Healthy, SUPER Foods.

Super Healthy, Super Food Soup

32 oz Chicken Broth (reduced sodium or homemade)
1 can Dark Red Kidney Beans, drained and rinsed
1/2 head of cabbage – chopped in approx. 1″ square pieces
1 can Sliced Stewed Tomatoes, drained and rinsed
1 or 2 chicken breast cooked/diced
1 handful of Spinach
1 teaspoon Cumin
1 teaspoon  Sea Salt
1 teaspoon Black Pepper
Dash of Cajun Seasoning (optional)

Stir all ingredients except spinach) in a large pot and cook over medium to medium high heat until the cabbage is cooked down. Stirring often.  Add spinach, stir and cook until slightly wilted.


For more info on SUPER HEALTHY foods, here are a few good links:

Super Foods:
Healthiest Foods:

About Jennifer O. White

I’m a simple wife who has discovered God’s amazing gift of prayer. Here at Prayerfully Speaking I share my journey of unwrapping this gift. God invites us to ask Him, but His enemy works diligently to keep that from happening. I hope to offer you encouragement to believe God is ready to pour more into your life than you’ve ever imaged.

One Reply

  1. Gloria Pickett

    So proud of you Jennifer! I am thrilled with your new position at the church, grateful for you healing, excited about the plans God continues to reveal to you. Delighted that you and David have a place away from La.
    Our friendship continues to grow…thank goodness for internet!